Runners Physio

Everything for your Body
When I hear the phrase "rock hard abs", I immediately think of Vin Diesel and Ryan Reynolds. They have abs to die for. Women drool at the sight of them, shirtless, that is. I can’t help but wonder, are rock hard abs really attainable?If you are reading this article then You must have been thinking for long time how to get rock hard abs? I did some researching on how to get rock hard abs and found out that yes, with an ounce of determination and lots of hard work, it is attainable.
Vin Diesel
You can get rock hard abs by exercising, and by that I mean, complete work out and a healthy diet.If you want to know quick way for how to get rock hard abs then there is no way you can do that way.It entails long periods of hitting the gym. You can get a personal trainer who has sufficient knowledge and he can design your own program to ensure that you are doing the right thing.

Discipline is important in getting rock hard abs. You will need to push yourself and set your eyes on the prize. You want to get that well-sculpted body, don’t you? Abdominal development can be attained through a series of work outs and diet.

Forget steroids, you just need to discard the subcutaneous fats to make room for the abs. I have read that if you want to look like you’ve packed muscles, you have to get rid of the fats first.


Learning how to get rock hard abs start from shedding excess fat of your body first.First, you have to work on your cardiovascular exercise to burn the excess fat. You can spend 30 to 60 minutes, five to six times a week. Cardio exercises include running, swimming and biking. These activities have been proven to be really effective.

Hanging Leg Raises

Hanging Leg Raises
Next up, you have to work on your upper and lower abdominals if you really want that rock hard abs. You will need a sturdy high bar to perform this exercise. Grasp and hang from the bar, make sure that your gripping hands are slightly wider than your shoulders. Raise your legs. Flex your hips and knees. It’s best to flex them above your hips. Return until your hips and knees are extended downward. Repeat this for 10 minutes per set. You can do three to five sets per day.

Reverse Crunch

This exercise is designed for your lower abdominals. You can do this by laying flat on your back with your arms at your sides. Raise your feet up, slightly bend your knees and contract your abdominals as you lift your hips up. Make sure that your face, neck and shoulders are relaxed when you lift your hips off the floor. Repeat this exercise 20 to 25 times per set. You can perform 3 sets daily.

Oblique Twist

This exercise targets your obliques. To perform this, you need to extend your legs as you sit on the floor. You can also hold weight plates as you do this. Lean back slightly and lift your legs slowly. Put your hands in front of your abdominals and twist from left to right and vice versa. Repeat 20 times per set and do at least 3 sets every day.

You can finish off by cooling down on a tread mill or a bicycle. So, are you ready to say no to flabs and yes to abs? After all now you know how to get rock hard abs. Summon your dedication and start working out now. Why don’t you grab a gym buddy and teach him how to get rock hard abs? It will be fun.