Discipline is important in getting rock hard abs. You will need to push yourself and set your eyes on the prize. You want to get that well-sculpted body, don’t you? Abdominal development can be attained through a series of work outs and diet.
Forget steroids, you just need to discard the subcutaneous fats to make room for the abs. I have read that if you want to look like you’ve packed muscles, you have to get rid of the fats first.
CardioLearning how to get rock hard abs start from shedding excess fat of your body first.First, you have to work on your cardiovascular exercise to burn the excess fat. You can spend 30 to 60 minutes, five to six times a week. Cardio exercises include running, swimming and biking. These activities have been proven to be really effective.
Hanging Leg Raises
Reverse CrunchThis exercise is designed for your lower abdominals. You can do this by laying flat on your back with your arms at your sides. Raise your feet up, slightly bend your knees and contract your abdominals as you lift your hips up. Make sure that your face, neck and shoulders are relaxed when you lift your hips off the floor. Repeat this exercise 20 to 25 times per set. You can perform 3 sets daily.
Oblique TwistThis exercise targets your obliques. To perform this, you need to extend your legs as you sit on the floor. You can also hold weight plates as you do this. Lean back slightly and lift your legs slowly. Put your hands in front of your abdominals and twist from left to right and vice versa. Repeat 20 times per set and do at least 3 sets every day.
You can finish off by cooling down on a tread mill or a bicycle. So, are you ready to say no to flabs and yes to abs? After all now you know how to get rock hard abs. Summon your dedication and start working out now. Why don’t you grab a gym buddy and teach him how to get rock hard abs? It will be fun.